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Training Log Archive: slowphil

In the 1 days ending Feb 26, 2011:

activity # timemileskm+m
  Running2 43:14 1.91(22:37) 3.08(14:03) 86
  Orienteering1 40:59 2.94(13:56) 4.74(8:39) 207
  Total3 1:24:13 4.85(17:21) 7.81(10:47) 293
  [1-5]3 1:10:21
averages - sleep:5

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Sa

Saturday Feb 26, 2011 #

Event: Twin Peaks
 

Running warm up/down (jog to start ) 10:00 [2] 1.0 km (10:00 / km) +30m 8:42 / km
shoes: Oroc 340

Jog to start with Mark Seddon, whom I hadn't really seen in 25 yrs since doing the occasional training run in south manchester back then.
2 PM

Orienteering race (MDOC Middle Bleathwaite) 40:59 intensity: (7 @0) + (9 @1) + (16 @2) + (2:49 @3) + (32:36 @4) + (5:02 @5) **** 4.74 km (8:39 / km) +207m 7:06 / km
ahr:159 max:170 slept:5.0 shoes: Oroc 340

Never really got going. Found it hard to push myself in all three phases: the initial woods were rocky underfoot, and mostly uphill, the fellside up above was marshy, and the return to the woods very slippy indeed, especially on the traverses. Slow, hesitant, long route to #2 cost me a minute, and a few other minor time losses, but slept very poorly all week and legs felt really weak. Jon X was a couple of mins ahead of me, with Martin Ward a couple of mins ahead of him I think.
3 PM

Running warm up/down (warm down jog afterwards) 33:14 intensity: (13:45 @0) + (13:01 @1) + (6:05 @2) + (23 @3) 2.08 km (16:00 / km) +56m 14:06 / km
ahr:97 max:133 shoes: Oroc 340

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