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Training Log Archive: DJKennedy

In the 1 days ending Jan 29, 2011:

activity # timemileskm+ft
  Running1 2:01:00 13.0(9:18) 20.92(5:47)
  Total1 2:01:00 13.0(9:18) 20.92(5:47)
averages - sleep:5.5

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Sa

Saturday Jan 29, 2011 #

Running 2:01:00 [3] 13.0 mi (9:18 / mi)
slept:5.5 shoes: Wave Inspire 2

16-12 deg. Started at 4:07 am; Around block 2x (both LaTourette way) + out and back on Daniels road

Good run, slept too late yet again to do any extra distance.

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