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Training Log Archive: Eco

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Mobility2 1:20:00
  Hike/Walk/Trek2 1:20:00
  Other1 45:00
  MAF training1 40:00
  Run1 10:00
  Total6 4:15:00

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MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

Hike/Walk/Trek 40:00 [1]

Run (treadmill) 10:00 [2]
shoes: Altra Solstice + BFS

baby steps

Saturday Jul 18, 2020 #

Event: RockstAR Adventure Race
 

Other 45:00 [1]

Note

Sleep 76%

Friday Jul 17, 2020 #

MAF training 40:00 [2]
shoes: Altra Superior 2.0 + BFS

MAF- isch run/walk to get back into things slowly. No pain but I feel very out of shape after only 6 weeks.

Note

Sleep 96%

Thursday Jul 16, 2020 #

Mobility 40:00 [1]

Note

Sleep 63%

Wednesday Jul 15, 2020 #

Hike/Walk/Trek 40:00 [1]

Note

Sleep 55%

Tuesday Jul 14, 2020 #

Mobility 40:00 [1]

Note

Sleep 59%

Monday Jul 13, 2020 #

Note

Slep 65%
Massage visit

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