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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Indoor cardio4 6:30:00 75.19(5:11) 121.0(3:13) 1500
  basketball game4 6:00:00 1.86 3.0
  indoor training4 5:30:00 44.74 72.0 600
  basketball training4 5:00:00 2.0 3.22
  Total16 23:00:00 123.79 199.22 2100
averages - sleep:6.8 weight:80.3kg

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Thursday Jan 28, 2010 #

10 AM

Indoor cardio 2:00:00 [4] 50.0 km (2:24 / km) +500m 2:17 / km
slept:7.0 (injured) shoes: puma shoes

I started off with biking, then went to the stairs and did the endurance and strenghting. Then i went and did arm and legs strenghting. finished with core.
C • Keep it up! 1

Tuesday Jan 26, 2010 #

6 AM

Indoor cardio 1:30:00 [3] 30.0 km (3:00 / km) +500m 2:46 / km
slept:4.0 (injured) shoes: puma shoes

I went on the spinning machine, stair master and running track. I did some core and arms. my ankle was pretty good.
7 PM

indoor training 1:00:00 [1]
slept:5.0 (injured)

me talked about scales on maps and after went up and did the puzzle map thing. after we played orienteering bingo
C • Training load 1

Friday Jan 22, 2010 #

6 AM

indoor training 2:00:00 [4] 50.0 km (2:24 / km) +350m 2:19 / km
slept:5.0 (injured) shoes: puma shoes

I did 10 minutes on the spinning bike, 20 minutes of walking and running on the track, 20 on stair master, 30 minutes on the bike. The rest of the time on core and arm muscles and legs muscles

Thursday Jan 21, 2010 #

4 PM

indoor training 1:30:00 [3] 20.0 km (4:30 / km) +200m 4:17 / km
slept:7.0 (injured) shoes: puma shoes

I did 10 min on the spinning machine, 15 on stair master and 5 min run. 5 on core and 10 on legs and arms. my ankle was pretty good
C • Good stuff 1

Wednesday Jan 20, 2010 #

basketball training 1:00:00 [1] 2.0 mi (30:00 / mi)
slept:7.0 (injured) shoes: basketball shoes

It was hard some run but a lot of shooting and defending and some attacking. My ankle was good had it tapped tonight.

Tuesday Jan 19, 2010 #

7 PM

indoor training 1:00:00 [2] * 2.0 km (30:00 / km) +50m 26:40 / km
slept:6.0 (injured) shoes: puma shoes

We did a course inside the mulitplex. My ankle was a little sore. Map reading was easy. After we looked at the old saskatchwan sass peepre relay map and discussed route choice and atack points. I didnt tape my anlke .

Monday Jan 18, 2010 #

7 AM

basketball training 1:00:00 [1]
slept:7.0 (injured)

So it was pretty easy this morning. I was still a little sore from the weekend. My ankle only hurt from the brusies on it none of the muscle really hurt.

Saturday Jan 16, 2010 #

basketball game 1:30:00 [5]
slept:6.0 (injured)

I played the whole game against juneau. Ankle felt pretty good my muscle are sore
C • training 1

Friday Jan 15, 2010 #

basketball game 1:30:00 [4]
slept:6.0 (injured)

play against skagway. ankle was pretty good pulled it a little that i hurt

Thursday Jan 14, 2010 #

basketball game 1:30:00 [3]
slept:3.0 (injured)

Game againt hoonah alaska. pretty easying going. ankle was fine

Wednesday Jan 13, 2010 #

basketball training 1:30:00 [3]
slept:8.0 (injured)

Easy practice right before we leave for skagway alaska.

Monday Jan 11, 2010 #

basketball training 1:30:00 [3]
(injured)

early morning practice was pretty easy the ankle was fine I wasnt to tired after practice.

Thursday Jan 7, 2010 #

basketball game 1:30:00 [4] 3.0 km (30:00 / km)
slept:8.0 (injured) shoes: basketball shoes

I played a basketball game and the ankle was a little sore because the tap was a little to tight. I got near the end.
C • entries 1

Tuesday Jan 5, 2010 #

Indoor cardio (indooor cousre) 1:00:00 [1] 1.0 km (1:00:00 / km)
slept:8.0 (injured) shoes: puma shoes

We drew maps than ran each others course on the maps around the mulitplex.

Monday Jan 4, 2010 #

Indoor cardio 2:00:00 [3] 40.0 km (3:00 / km) +500m 2:49 / km
ahr:72 max:84 slept:8.0 weight:80.3kg (injured) shoes: puma shoes

20 minutes on cardio on the bike, 20 mintues on stairmaster and 20minutes on the elipticule. 20 minutes on weights for arms and legs. 20 minutes for core. 20 minutes on bike again.

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