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Training Log Archive: RMac

In the 1 days ending Oct 11, 2010:

activity # timemileskm+m
  Cycling1 2:00:00 22.37(5:22) 36.0(3:20) 600
  Total1 2:00:00 22.37(5:22) 36.0(3:20) 600

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Mo

Monday Oct 11, 2010 #

Cycling 2:00:00 [4] 36.0 km (3:20 / km) +600m 3:05 / km
shoes: saucony ones

death.... went up big hill not too bad though cause not too many hair pins but a few steep bits overall not bad and did go bit slowly wasnt really sure of the gears...

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