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Training Log Archive: RMac

In the 31 days ending Oct 31, 2010:

activity	#	time	miles		km		+m
Cycling	5	8:50:00	115.58	(4:35)	186.0	(2:51)	1650
Circuits	3	3:45:00
Orienteering	4	3:12:06	11.56	(16:37)	18.6	(10:20)	90
	2	2:30:00	3.11		5.0
Running	4	1:23:28	10.75	(7:46)	17.3	(4:49)	50
Strength	1	10:00
Total	19	19:50:34	140.99		226.9		1790

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Sunday Oct 31, 2010 #

Orienteering 42:00 [4] 4.0 km (10:30 / km)
shoes: Swoops- blue

last sol beasted it one two min mistake nd another one min

Saturday Oct 30, 2010 #

1:30:00 [4] 5.0 km (18:00 / km)
shoes: saucony ones

did figure of 8
went to river ran along river 4 about 2km
did a short 1 mile loop but just ran it
did the 2km bak slowly gettin faster beat angus nd was catchin daniel :o

Friday Oct 29, 2010 #

Running 25:00 [3] 4.5 km (5:33 / km)
shoes: saucony ones

was tite nd tird just went out to loosen up

Thursday Oct 28, 2010 #

1:00:00 [4]
shoes: saucony ones

did soem circuits was really gd nd tiring but still not goin over the top
we did some sprint nd i felt realyl dizzy nd sick dont think i ate enough so i sat out the last one.

Monday Oct 25, 2010 #

Circuits 1:15:00 [4]
shoes: saucony ones

did more circuits this week nd the core was really gd.

Sunday Oct 24, 2010 #

Orienteering race 1:04:00 [3] 6.0 km (10:40 / km)
shoes: studdedy ones

cambus o may
went slowly got it right
was possibly a bit 2 slow but then did hav soem moments of speed. should really hav been under an hour a couple of small unesecary mistakes

Saturday Oct 23, 2010 #

Running 22:00 [3] 4.8 km (4:35 / km) +50m 4:21 / km
shoes: saucony ones

cold again but not as bad but sore knees :(

Wednesday Oct 20, 2010 #

12 PM

Running 22:16 [4] 4.8 km (4:38 / km)
shoes: saucony ones

I hate snow!! went for an easy run in the snow was frezzin felt like my lungs were away to just giv up on me.... was really tight nd sore knees took it easy but that still ment uber lung burnage in the cold.

3 PM

Strength 10:00 [4]

just doing some core shizz did 20 secs of everythin ratehr than an amount will up it soon thout id start low after havin couple of weeks off

Monday Oct 18, 2010 #

Circuits 1:15:00 [4]
shoes: saucony ones

was more new people so still an easier session nd we got finnished early nd played a game :o

Sunday Oct 17, 2010 #

Orienteering race 38:06 [3] 4.3 km (8:52 / km) +90m 8:01 / km
shoes: Swoops- blue

was dead from day before just went out to get legs movin was all clean one 30 second mistake but otehr than that all good course was ridiculously easy mite as well hav been an orange but i wasnt complanin was tird so let my brain rest ...

Saturday Oct 16, 2010 #

Running race 14:12 [4] 3.2 km (4:26 / km)
shoes: Nike xc spikes

eats district x-country
was a lot shorter than expected and not very fun which i did expect was uber tired seein as got home from hol at 1 nite b4 nd my legs were really stiff from all the travellin but went 4 it anyway thout it wasnt to bad for my slowness

Friday Oct 15, 2010 #

Cycling 1:30:00 [3] 45.0 km (2:00 / km)
shoes: saucony ones

went out on last day just to spin legs and put the bikes back went out saw a bike race on our way.... had one last beast along the sea front for about 5k nd then got rid of the bikes

Wednesday Oct 13, 2010 #

Cycling 4:00:00 [4] 65.0 km (3:42 / km) +1000m 3:26 / km
shoes: saucony ones

epic day went up to some col about 16k of gradual climb then down/up to another col where stopped for drink then up then down to a lake somehwere then back to the stoppin place then home again on the last 5k did a beats along the road bum was in agony by the end....

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