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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lpyle

In the 7 days ending May 21, 2017:

activity # timemileskm+ft
  Hiking3 3:15:00 10.5(18:34) 16.9(11:32)
  Strength2 1:15:00
  Bike trainer2 1:15:00 15.5 24.94
  Arm ergometer1 35:00
  Total4 6:20:00 26.0 41.84

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Sunday May 21, 2017 #

Arm ergometer 35:00 [3]

Strength 45:00 [3]

Wednesday May 17, 2017 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Bike trainer 30:00 [3]

Strength 30:00 [3]

Tuesday May 16, 2017 #

Bike trainer 45:00 [2] 15.5 mi (2:54 / mi)

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Monday May 15, 2017 #

Hiking 2:15:00 [3] 7.5 mi (18:00 / mi)

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