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Training Log Archive: gmerrill

In the 1 days ending Feb 1, 2010:

activity # timemileskm+ft
  Trail Run1 1:21:00 7.5(10:48) 12.07(6:43) 1500
  Total1 1:21:00 7.5(10:48) 12.07(6:43) 1500

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Mo

Monday Feb 1, 2010 #

Trail Run 1:21:00 [3] 7.5 mi (10:48 / mi) +1500ft 9:05 / mi

T-hills to I street...back to twins via ridgeline...twins cut off to shoreline and back. Had to post-hole up to twins (slow)...kinda brisk!

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