Training Log Archive: veenstarIn the 30 days ending Jun 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||
Thursday Jun 30, 2016 #
Gym (@ GoodLife) 1:00:00 [2]
Running long (@ GoodLife) 20:00 [4]
Tuesday Jun 28, 2016 #
Hiking long 1:00:00 [1] 6.0 km (10:00 / km)
Sunday Jun 26, 2016 #
Hiking 2:10:00 [1] 11.5 km (11:18 / km)
shoes: NB Minimus v3
Saturday Jun 25, 2016 #
Hiking 1:15:00 [1] 8.5 km (8:49 / km)
Friday Jun 24, 2016 #
Gym (@ GoodLife) 1:00:00 [3]
Wednesday Jun 22, 2016 #
Running intervals (@ GoodLife) 30:00 [4] 4.6 mi (6:31 / mi)
shoes: Mizuno Waverunner 17
Gym warm up/down (@ GoodLife) 15:00 [2]
Tuesday Jun 21, 2016 #
Gym (@ GoodLife) 55:00 [2]
Running warm up/down 10:00 [2]
Monday Jun 20, 2016 #
Gym (@ GoodLife) 50:00 [2]
Cycling long 2:31:00 [3] 72.0 km (2:06 / km)
Sunday Jun 19, 2016 #
Hiking 1:30:00 [1] 8.5 km (10:35 / km)
Friday Jun 17, 2016 #
Gym (@ GoodLife) 1:00:00 [3]
Thursday Jun 16, 2016 #
Gym (@ GoodLife) 1:10:00 [2]
Tuesday Jun 14, 2016 #
Gym (@ GoodLife) 45:00 [2]
Spinning (@ GoodLife) 40:00 [3]
Monday Jun 13, 2016 #
Gym (@ GoodLife) 1:00:00 [2]
Friday Jun 10, 2016 #
Gym (@ home) 32:00 [1]
Thursday Jun 9, 2016 #
Running tempo 1:10:00 [3] 16.0 km (4:23 / km)
shoes: NB Minimus v3
Monday Jun 6, 2016 #
Gym 55:00 [2]
Saturday Jun 4, 2016 #
Running 46:00 [2] 10.1 km (4:33 / km)
shoes: NB Minimus v3
Friday Jun 3, 2016 #
Gym (@ home) 45:00 [2]
Thursday Jun 2, 2016 #
Running tempo 54:30 [2] 12.0 km (4:33 / km)
shoes: NB Minimus v3
Wednesday Jun 1, 2016 #
Gym (@ home) 30:00 [1]