Training Log Archive: veenstarIn the 30 days ending Sep 30, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Sep 30, 2016 #
Running tempo 1:36:45 [4] 22.0 km (4:24 / km)
shoes: NB 1400 v4
run from Sarah/Mikes to Dieppe along river trail and back
Wednesday Sep 28, 2016 #
Gym (@ GoodLife) 1:00:00 [1]
Sunday Sep 25, 2016 #
Gym (@GoodLifeMoncton) 1:00:00 [3]
Running (@GoodLifeMoncton) 10:00 [3] 1.4 mi (7:09 / mi)
shoes: NB 1400 v4
treadmill
Friday Sep 23, 2016 #
Gym (@home) 40:00 [2]
Wednesday Sep 21, 2016 #
Running tempo 59:20 [4] 14.0 km (4:14 / km)
shoes: NB 1400 v4
Run to Bowring/ back
Tuesday Sep 20, 2016 #
Gym (@ home) 40:00 [2]
Monday Sep 19, 2016 #
Running hills 1:47:00 [3] 23.5 km (4:33 / km)
shoes: NB 1400 v4
Run out to Maddox Cove road and back along waterfront, 1x signal hill and home
Saturday Sep 10, 2016 #
Running hills 45:00 [4] 9.5 km (4:44 / km)
shoes: NB 1400 v4
run to/ from signal hill + 2 repeats
Friday Sep 9, 2016 #
Gym (@ GoodLife) 50:00 [2]
strength
Saturday Sep 3, 2016 #
Gym 25:00 [2]
W/O at Algonquin gym
Thursday Sep 1, 2016 #
Running intervals 42:00 [4] 10.0 km (4:12 / km)
shoes: NB 1400 v4
5 x 1km sprints, 1km rest