Training Log Archive: veenstarIn the 31 days ending Mar 31, 2014:
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Monday Mar 31, 2014 #
Gym (@AtlanticPlace) 55:00 [3]
Sunday Mar 30, 2014 #
Nordic Skiing 1:05:00 [3] 15.5 km (4:12 / km)
shoes: Madshus 205
Saturday Mar 29, 2014 #
Gym (@AtlanticPlace) 55:00 [3]
Friday Mar 28, 2014 #
Gym (@AtlanticPlace) 50:00 [3]
straight bar set- BO row/ EU DL/ shrug/ DL/ trap raise/ cleans/ S press/ squats
leg circuit
Wednesday Mar 26, 2014 #
Gym (@AtlanticPlace) 50:00 [3]
Monday Mar 24, 2014 #
Gym (@AtlanticPlace) 50:00 [3]
Thursday Mar 20, 2014 #
Spinning (@AtlanticPlace) 50:00 [3]
ahr:124 max:160
Tuesday Mar 18, 2014 #
Running 51:00 [4] 11.25 km (4:32 / km)
ahr:142 max:167 shoes: NB MT1010 V1
Monday Mar 17, 2014 #
Gym (@AtlanticPlace) 50:00 [2]
curls/ triceps, step ups, hanging leg raises X4
cable row/ pull down, hamstrings, accordion X4
cool down/ stretching
Sunday Mar 16, 2014 #
Nordic Skiing (@ButterPot) 1:00:00 [3] 15.5 km (3:52 / km)
shoes: Fischer RCS 1996's
Saturday Mar 15, 2014 #
Running 35:00 [3] 8.25 km (4:15 / km)
ahr:136 max:166 shoes: NB MT1010 V1
Friday Mar 14, 2014 #
Gym (@AtlanticPlace) 45:00 [3]
Thursday Mar 13, 2014 #
Spinning (@AtlanticPlace) 30:00 [3]
Spinning (@AtlanticPlace) 30:00 [3]
Wednesday Mar 12, 2014 #
Gym (@AtlanticPlace) 45:00 [4]
Monday Mar 10, 2014 #
Gym (@Works) 55:00 [3]
Sunday Mar 9, 2014 #
Gym (@AtlanticPlace) 50:00 [3]
incline pushups/ box jumps/ twists
squat/ press, supine windshield wipers, tricep ext benched
ball to feet/ up&outs/ reclined situps
cd
Saturday Mar 8, 2014 #
Spinning (@AtlanticPlace) 1:00:00 [3]
Thursday Mar 6, 2014 #
Spinning (@AtlanticPlace) 50:00 [3]