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Training Log Archive: veenstar

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Nordic Skiing11 11:30:00 86.37 139.0
  Gym11 6:35:00
  Running1 45:05 6.21(7:15) 10.0(4:31)
  Total19 18:50:05 92.58 149.0

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Monday Jan 29, 2018 #

Gym (@ Movati Guelph) 1:00:00 [2]

Thursday Jan 25, 2018 #

Gym (@ home) 35:00 [2]

Tuesday Jan 23, 2018 #

Nordic Skiing (@ Birchbrook) 45:00 [3] 9.0 km (5:00 / km)
shoes: Madshus 205

Nordic Skiing (@ Birchbrook) 55:00 [3] 12.0 km (4:35 / km)
shoes: Fischer RCS 1996's

Sunday Jan 21, 2018 #

Nordic Skiing (@ Goodlife) 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Madshus 205

Saturday Jan 20, 2018 #

Nordic Skiing (@ Birchbrook) 1:10:00 [3] 15.0 km (4:40 / km)
shoes: Fischer RCS 1996's

Friday Jan 19, 2018 #

Gym (@ home) 30:00 [3]

Thursday Jan 18, 2018 #

Gym (@ home) 30:00 [3]

Wednesday Jan 17, 2018 #

Gym (@ home) 25:00 [3]

Nordic Skiing (Valley Trails) 30:00 [3]
shoes: Fischer RCS 1996's

Fartlek in the valley!

Tuesday Jan 16, 2018 #

Nordic Skiing (Valley Trails) 40:00 [2]
shoes: Madshus 205

Gym (@ home) 20:00 [3]

Monday Jan 15, 2018 #

Gym (@ home) 20:00 [3]

Saturday Jan 13, 2018 #

Nordic Skiing (@ Birchbrook) 50:00 [3] 11.0 km (4:33 / km)
shoes: Fischer RCS 1996's

out/ back on Games Trail

Nordic Skiing (@ Birchbrook) 1:10:00 [3] 15.0 km (4:40 / km)
shoes: Madshus 205

out/ back on Games Trail + Chaulk's/ Chaulk's Connector

Thursday Jan 11, 2018 #

Nordic Skiing (@ Birchbrook) 55:00 [3] 13.0 km (4:14 / km)
shoes: Fischer RCS 1996's

Gym (@ home) 25:00 [2]

Tuesday Jan 9, 2018 #

Gym (@ Goodlife) 1:00:00 [3]

Monday Jan 8, 2018 #

Nordic Skiing (@ Pippy) 1:00:00 [3] 15.0 km (4:00 / km)
shoes: Fischer RCS 1996's

Sunday Jan 7, 2018 #

Nordic Skiing 40:00 [3] 10.0 km (4:00 / km)
shoes: Fischer RCS 1996's

Friday Jan 5, 2018 #

Gym (@ Goodlife) 1:00:00 [3]

Thursday Jan 4, 2018 #

Nordic Skiing intervals 1:10:00 [3] 17.0 km (4:07 / km)
shoes: Fischer RCS 1996's

Boot fixed, great grooming for the amount of snow present- lovely conditions

Wednesday Jan 3, 2018 #

Nordic Skiing (@ Pippy) 30:00 [2] 7.0 km (4:17 / km)
shoes: Fischer RCS 1996's

a loop and bit- L medial boot energizer attachment digging into ankle- extremely uncomfortable. D/C'd and went for run

Running (snow/ trail/ road) 45:05 [3] 10.0 km (4:31 / km)

Out along trailway to Bowring and back on road (out ~4:45's, back ~4:05's)

Tuesday Jan 2, 2018 #

Gym (@ home) 30:00 [3]

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