Training Log Archive: getawaystix

In the 1 days ending Mar 17, 2010:

activity

time

miles

Cycling - Road

2:15:00

37.28

(16.6/h)

60.0

(26.7/h)

Kayaking

1:00:00

Total

3:15:00

37.28

60.0

3:15

0:00

8 AM

Kayaking 1:00:00 [2]

Paddle on the Beaver. 45min upstream, then only 15 back to the put-in.

3 PM

Cycling - Road 2:15:00 [2] 60.0 km (26.7 kph)
ahr:135

Mtb on road. first hour w/ Yip, then 1:15 scenic caves & Loree loop.