Training Log Archive: getawaystixIn the 7 days ending May 28, 2011:
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Wednesday May 25, 2011 #
3 PM
Cycling - Road 2:04:00 [2] 56.0 km (27.1 kph)
mtb on road. avg. 27 kph
Tuesday May 24, 2011 #
7 PM
Cycling - Road 55:00 [3] 30.0 km (32.7 kph)
warm-up 12 min.
up-tempo 36 min.
cool down 7 min.
up-tempo 36 min.
cool down 7 min.
Sunday May 22, 2011 #
12 PM
Trail run 1:20:00 [1] 12.0 km (6:40 / km)
Ran around the Nature Preserve trails near Red Leaves Resort. Quite overgrown & unmaintained, oh well, still some nice stretches & a cool boardwalk.