Training Log Archive: o'manIn the 7 days ending Dec 2, 2012:
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Friday Nov 30, 2012 #
12 PM
Walk 50:00 [3]
Domain
Wednesday Nov 28, 2012 #
12 PM
Walk 47:00 [3]
lunchtime walk around domain
Tuesday Nov 27, 2012 #
12 PM
Walk 45:00 [3]
Around domain, ~25 minutes barefoot on grass
5 PM
Run 21:00 [3]
shoes: Asics 1160 (#2)
oh dear, left archilles complained (loudly) on the first little incline about 2 minutes in
Improved after massaging and stretching however made this a (very) short run and walked up the hills at the end
So things aren't looking all that good on the running front at the mo'
Improved after massaging and stretching however made this a (very) short run and walked up the hills at the end
So things aren't looking all that good on the running front at the mo'
Monday Nov 26, 2012 #
7 AM
Road bike (commute) 47:00 [3] 18.5 km (23.6 kph)
11 AM
Note
Physio. Calfs got hammered. Acupuncture in R calf, bum and back. Calfs both now sore (it was a slow and painful walk back to the office).
Not sure how I'll ride home (other than slowly)
Not sure how I'll ride home (other than slowly)
5 PM
Road bike (commute) 1:20:00 [3] 30.0 km (22.5 kph)
Back to Westgate via Onehunga to pick up a mower belt that Dad had tracked down for me. Went along the new cycle path beside the SW motorway then down Rosebank Rd to the NW motorway
Calfs were OK for ~45 minutes then felt them a bit. A little uncomfortable sitting here now...
Seems a bit slow though when the cycle computer reads 30.00km and the time is 1:19:57, oh well, must be getting old(er) and slow(er)
Calfs were OK for ~45 minutes then felt them a bit. A little uncomfortable sitting here now...
Seems a bit slow though when the cycle computer reads 30.00km and the time is 1:19:57, oh well, must be getting old(er) and slow(er)