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Training Log Archive: UTMho

In the 1 days ending Feb 5, 2010:

activity # timemileskm+m
  running1 45:00 5.0(9:00) 8.05(5:36)
  swimming1 40:00 1.0(40:01) 1.61(24:52)
  dogs1 30:00 2.0(15:00) 3.22(9:19)
  Total2 1:55:00 8.0(14:22) 12.88(8:56)

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Fr

Friday Feb 5, 2010 #

6 AM

swimming 40:00 [3] 1.0 mi (40:01 / mi)

dogs 30:00 [2] 2.0 mi (15:00 / mi)

12 PM

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Gortex XT wings

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