Training Log Archive: junebugIn the 1 days ending Jul 12, 2010:
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Monday Jul 12, 2010 #
Running 30:00 [3]
ran up the shore after biking....knee felt ok but was stinging really bad
Swimming 30:00 [3]
was going to swim in the big lake but drove up the shore and forgot my wetsuit so I went biking then ran then went to the center to swim
Road Cycling 1:30:00 [3]
road up the shore...wiped out in the parking lot on the way back and injuried my left knee