Training Log Archive: junebugIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
Swimming 1:00:00 [3]
warm-up
8 75's 15 sec rest
worked on holding my breath....couldn't make it the length of the pool but I made it 3/4 of the way....improving
8 75's 15 sec rest
worked on holding my breath....couldn't make it the length of the pool but I made it 3/4 of the way....improving
Thursday Jul 15, 2010 #
Swimming 1:00:00 [3]
open water swim w/deanna
very windy and wavy!
very windy and wavy!
Wednesday Jul 14, 2010 #
Running 2:00:00 [3]
running for 2 hours....ran from hq down 5th av w around the decc onto the lake walk onto london rd to 46th av e and back
Tuesday Jul 13, 2010 #
Road Cycling 5:50:00 [3]
road biking....was nice easy pace to start out....last 2 hours pushed myself ...was difficult on the way back... had a nasty head wind but pushed as hard as I could thru it!
Monday Jul 12, 2010 #
Running 30:00 [3]
ran up the shore after biking....knee felt ok but was stinging really bad
Swimming 30:00 [3]
was going to swim in the big lake but drove up the shore and forgot my wetsuit so I went biking then ran then went to the center to swim
Road Cycling 1:30:00 [3]
road up the shore...wiped out in the parking lot on the way back and injuried my left knee
Sunday Jul 11, 2010 #
Road Cycling 4:35:00 [3]
road out in the county for 2 hours and 15 min
road up mile long hill 5 times!
road back home
road up mile long hill 5 times!
road back home