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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Running (terrain)3 3:13:56 11.4 18.34 515
  Orienteering1 30:00
  Total4 3:43:56 11.4 18.34 515
  [1-5]3 2:55:56

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MoTuWeThFrSaSu

Sunday Sep 27, 2009 #

3 PM

Running (terrain) 48:00 [0] 4.0 km (12:00 / km) +220m 9:25 / km
shoes: VJ Panther

Saturday Sep 26, 2009 #

10 AM

Running (terrain) 1:00:00 intensity: (30:00 @1) + (30:00 @3)
shoes: VJ Panther

Thursday Sep 24, 2009 #

5 PM

Running (terrain) long 1:25:56 intensity: (50:00 @2) + (35:56 @3) 14.34 km (6:00 / km) +295m 5:26 / km
shoes: Adidas Supernova

Tuesday Sep 22, 2009 #

12 PM

Orienteering 30:00 [1] **
shoes: VJ Panther

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