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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering1 1:52:21 6.68(16:50) 10.75(10:27) 27112 /14c85%
  Running (roads)1 1:01:15 1.99(30:49) 3.2(19:09) 10
  Running (mixed)1 45:21 3.8(11:56) 6.11(7:25) 176
  Running (terrain)1 25:57 1.61(16:07) 2.59(10:01) 35
  Strenght and core1 24:00
  Alternative1 10:00
  Total4 4:38:54 14.07 22.65 49212 /14c85%
  [1-5]4 3:41:32

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MoTuWeThFrSaSu

Saturday Apr 14, 2012 #

11 AM

Orienteering 1:52:21 intensity: (25 @0) + (3:51 @1) + (20:21 @2) + (23:18 @3) + (58:15 @4) + (6:11 @5) **** 10.75 km (10:27 / km) +271m 9:17 / km
ahr:159 max:172 spiked:12/14c shoes: Inov-8 X-Talon 212 l

4 PM

Running (roads) (Løpsteknikk) 1:01:15 intensity: (31:09 @0) + (16:49 @1) + (13:08 @2) + (9 @3) 3.2 km (19:09 / km) +10m 18:51 / km
ahr:110 max:156 shoes: Reebok aztrec 2

Friday Apr 13, 2012 #

2 PM

Running (mixed) 45:21 intensity: (29 @1) + (27:57 @2) + (12:55 @3) + (4:00 @4) 6.11 km (7:25 / km) +176m 6:29 / km
ahr:156 max:196 shoes: Reebok aztrec 2

Tuesday Apr 10, 2012 #

6 PM

Running (terrain) 25:57 intensity: (1:48 @0) + (10:43 @1) + (10:45 @2) + (2:41 @3) 2.59 km (10:01 / km) +35m 9:23 / km
ahr:133 max:162 shoes: Inov-8 X-Talon 212 l

Strenght and core 24:00 [0]

Alternative 10:00 [3]
shoes: Reebok aztrec 2

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