In the 7 days ending Apr 15, 2012:
Orienteering 1:52:21 intensity: (25 @0) + (3:51 @1) + (20:21 @2) + (23:18 @3) + (58:15 @4) + (6:11 @5) **** 10.75 km (10:27 / km) +271m 9:17 / km ahr:159 max:172 spiked:12/14c shoes: Inov-8 X-Talon 212 l
Running (roads) (Løpsteknikk) 1:01:15 intensity: (31:09 @0) + (16:49 @1) + (13:08 @2) + (9 @3) 3.2 km (19:09 / km) +10m 18:51 / km ahr:110 max:156 shoes: Reebok aztrec 2
Running (mixed) 45:21 intensity: (29 @1) + (27:57 @2) + (12:55 @3) + (4:00 @4) 6.11 km (7:25 / km) +176m 6:29 / km ahr:156 max:196 shoes: Reebok aztrec 2
Running (terrain) 25:57 intensity: (1:48 @0) + (10:43 @1) + (10:45 @2) + (2:41 @3) 2.59 km (10:01 / km) +35m 9:23 / km ahr:133 max:162 shoes: Inov-8 X-Talon 212 l
Strenght and core 24:00 [0]
Alternative 10:00 [3] shoes: Reebok aztrec 2
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