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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Running (terrain)2 1:58:51 6.02(19:44) 9.69(12:16) 366
  Cycling2 1:04:04 16.34(3:55) 26.3(2:26) 270
  Orienteering1 21:31 1.16(18:31) 1.87(11:30) 27
  Total5 3:24:26 23.53(8:41) 37.87(5:24) 663
  [1-5]5 2:58:30

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

10 AM

Running (terrain) 41:41 [1] 3.55 km (11:45 / km) +126m 9:58 / km
shoes: Inov8 X-talon-212 W

Saturday Sep 19, 2015 #

8 PM

Running (terrain) 1:17:10 intensity: (23:37 @0) + (31:52 @1) + (12:53 @2) + (4:17 @3) + (2:45 @4) + (1:46 @5) 6.15 km (12:33 / km) +240m 10:30 / km
ahr:119 max:206 shoes: VJ Bold pink/blue

Tuesday Sep 15, 2015 #

5 PM

Orienteering 21:31 intensity: (2:19 @0) + (10:00 @1) + (9:12 @2) 1.87 km (11:30 / km) +27m 10:44 / km
ahr:140 shoes: Inov8 X-talon-212 W

Monday Sep 14, 2015 #

7 AM

Cycling (Trek powerfly+) 31:58 [1] 12.75 km (2:30 / km) +120m 2:24 / km

3 PM

Cycling (Trek powerfly+) 32:06 [1] 13.55 km (2:22 / km) +150m 2:15 / km

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