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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Orienteering3 3:20:54 14.46(13:54) 23.27(8:38) 82521 /22c95%
  Running (terrain)4 2:17:53 7.71(17:53) 12.41(11:07) 707
  Running (mixed)2 1:07:45 3.62(18:43) 5.83(11:38) 93
  Cycling - e-bike2 1:07:08 16.29(4:07) 26.22(2:34) 280
  Hiking1 39:11 1.71(22:51) 2.76(14:12) 117
  Strenght and core1 32:51 0.3(1:49:55) 0.48(1:08:18) 19
  Total11 9:05:42 44.09(12:23) 70.95(7:41) 204221 /22c95%
  [1-5]11 7:45:05

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

11 AM

Running (terrain) warm up/down 10:04 intensity: (1 @0) + (2:05 @1) + (4:49 @2) + (2:08 @3) + (57 @4) + (4 @5) 0.74 km (13:38 / km) +30m 11:21 / km
ahr:142 max:172 shoes: VJ Bold pink/blue

Orienteering 1:04:54 intensity: (17 @0) + (5:12 @1) + (12:44 @2) + (34:48 @3) + (9:07 @4) + (2:46 @5) 7.76 km (8:22 / km) +358m 6:48 / km
ahr:152 max:181 spiked:12/13c shoes: VJ Bold pink/blue

6 PM

Running (mixed) 35:40 intensity: (7:18 @0) + (7:51 @1) + (19:49 @2) + (26 @3) + (16 @4) 2.71 km (13:11 / km) +15m 12:50 / km
ahr:125 max:168 shoes: Inov8 X-talon-212 W

Saturday Jun 11, 2016 #

10 AM

Running (terrain) hills 45:06 intensity: (1 @0) + (6:06 @1) + (14:43 @2) + (11:17 @3) + (10:39 @4) + (2:20 @5) 3.75 km (12:02 / km) +254m 8:59 / km
ahr:149 max:191 shoes: Inov8 X-talon-212 W

Running (mixed) 32:05 intensity: (1:56 @0) + (23:59 @1) + (6:05 @2) + (5 @3) 3.12 km (10:17 / km) +79m 9:08 / km
ahr:124 max:153 shoes: VJ Bold pink/blue

8 PM

Hiking 39:11 intensity: (35:36 @0) + (3:15 @1) + (20 @2) 2.76 km (14:12 / km) +117m 11:43 / km
ahr:93 max:150

Friday Jun 10, 2016 #

8 PM

Running (terrain) hills 45:19 intensity: (7:03 @0) + (14:20 @1) + (12:13 @2) + (8:30 @3) + (3:06 @4) + (7 @5) 3.04 km (14:56 / km) +217m 11:00 / km
ahr:132 max:179 shoes: Inov8 X-talon-212 W

Thursday Jun 9, 2016 #

10 AM

Strenght and core 32:51 intensity: (5:28 @0) + (25:06 @1) + (2:13 @2) + (4 @3) 0.48 km (1:08:18 / km) +19m 57:11 / km
ahr:114 max:152

6 PM

Orienteering 1:11:33 intensity: (10 @0) + (1:45 @1) + (8:54 @2) + (37:41 @3) + (21:08 @4) + (1:55 @5) 9.27 km (7:43 / km) +311m 6:36 / km
ahr:157 max:190 spiked:9/9c shoes: VJ Bold pink/blue

Wednesday Jun 8, 2016 #

7 PM

Running (terrain) 7:59 intensity: (6:33 @1) + (57 @2) + (19 @3) + (10 @4) 1.06 km (7:31 / km) +15m 7:01 / km
ahr:127 max:168 shoes: Inov8 X-talon-212 W

Running (terrain) tempo 14:11 intensity: (53 @1) + (4:08 @2) + (58 @3) + (8:12 @4) 1.89 km (7:31 / km) +163m 5:15 / km
ahr:154 max:168 shoes: Inov8 X-talon-212 W

Running (terrain) 15:14 intensity: (5:23 @1) + (7:06 @2) + (1:15 @3) + (1:30 @4) 1.93 km (7:53 / km) +28m 7:21 / km
ahr:137 max:168 shoes: Inov8 X-talon-212 W

Tuesday Jun 7, 2016 #

5 PM

Orienteering 1:04:27 intensity: (5:07 @0) + (35:26 @1) + (21:54 @2) + (1:58 @3) + (2 @4) 6.23 km (10:21 / km) +156m 9:12 / km
ahr:127 max:161 shoes: VJ Bold pink/blue

Monday Jun 6, 2016 #

7 AM

Cycling - e-bike 32:06 intensity: (9:45 @0) + (17:37 @1) + (4:28 @2) + (16 @3) 12.75 km (2:31 / km) +124m 2:24 / km
ahr:110 max:157

3 PM

Cycling - e-bike 35:02 intensity: (7:55 @0) + (25:02 @1) + (2:05 @2) 13.46 km (2:36 / km) +156m 2:28 / km
ahr:109 max:145

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