Training Log Archive: petrineIn the 7 days ending Jun 12, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (terrain) warm up/down 10:04 0.74 km (13:38 / km) +30m 11:21 / km
ahr:142 max:172 shoes: VJ Bold pink/blue
Running (terrain) hills 45:06 3.75 km (12:02 / km) +254m 8:59 / km
ahr:149 max:191 shoes: Inov8 X-talon-212 W
Running (terrain) 7:59 1.06 km (7:31 / km) +15m 7:01 / km
ahr:127 max:168 shoes: Inov8 X-talon-212 W
Running (terrain) tempo 14:11 1.89 km (7:31 / km) +163m 5:15 / km
ahr:154 max:168 shoes: Inov8 X-talon-212 W