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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: karenm

In the 1 days ending Jun 20, 2010:

activity # timemileskm+m
  orienteering1 53:00
  Total1 53:00

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Su

Sunday Jun 20, 2010 #

10 AM

orienteering 53:00 [3]

Sprint training on the Snake Hill map in Sundre. A really fun sprint or should I say "one person relay"! My second runner (ha, ha) made a few small mistakes, but recovered quickly. 3 distinct areas of the map made for some fun oreinteering. Good flow by the end. I usually don't enjoy sprints, but I really liked this one! Maybe there is hope for me.

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