Training Log Archive: Will.TuckerIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
3 PM
Biking 29:05 [3] 7.0 mi (4:09 / mi)
slept:8.0
Saturday Nov 25, 2017 #
9 AM
Running long 1:44:14 [4] 12.06 mi (8:39 / mi)
ahr:175 max:187 slept:8.0 shoes: Brooks Transcend 3
Friday Nov 24, 2017 #
9 AM
Note
(rest day)
Relaxing after Turkey Day. Walked with dogs maybe two and a half miles down by the river.
Thursday Nov 23, 2017 #
8 AM
Running 51:17 [3] 6.03 mi (8:30 / mi)
ahr:176 shoes: Brooks Adrenaline 17 GTS
Peak HR said 236 on my Suunto, I think my band was loose though because I'm pretty sure my heart can't go that fast.
Wednesday Nov 22, 2017 #
6 AM
Running 26:11 [2] 2.89 mi (9:04 / mi)
ahr:149 max:163 shoes: Brooks Adrenaline 17 GTS
Battalion run
Tuesday Nov 21, 2017 #
11 AM
Running 21:34 [3] 2.79 mi (7:44 / mi)
ahr:166 max:180 shoes: Brooks Adrenaline 17 GTS