Training Log Archive: hughmac3In the 7 days ending May 7, 2016:
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Friday May 6, 2016 #
Gym - miscellaneous 22:00 [3]
weight:167.8lbs shoes: Asics
Map & Compass work (treadmill) 1:00:26 [3] 3.42 mi (17:40 / mi)
shoes: Asics
Truly walked, often slowly with an old FCC map from 2009 - 4.49km, 150M. My running time then 59:04 - walking time on treadmill 60:26. In other words, proved yet again that walking with no mistakes is as good as blazing around with errors. But I/we knew that didn't we.
Thursday May 5, 2016 #
9 AM
run - trails 1:07:29 [4] 5.35 mi (12:37 / mi) +127m 11:45 / mi
weight:168.8lbs shoes: Inov-8 Trailroc 245
A little progress. Nice cool day and not as wet/muddy as I expected. So the GPS can be off 1% or so on distance; and a whopping 15% or so on elevation.
Wednesday May 4, 2016 #
10 AM
run - trails 43:49 [3] 2.98 mi (14:42 / mi) +136m 12:52 / mi
weight:170lbs shoes: Salomon Speedcross - green
This was a nominal hill workout - five loops/up most of King Kong, etc. Got a little faster on @ of the five; and need to do more of this. Muddy.
Tuesday May 3, 2016 #
8 AM
Walking 1:57:56 [3] 8.0 mi (14:44 / mi) +84m 14:17 / mi
weight:169.8lbs shoes: Salomon Speedcross - green
This is what my body told me to do today. Kinda set it on 14:45's and did a random walk.
Monday May 2, 2016 #
Gym - miscellaneous 1:35:00 [3]
weight:167lbs shoes: Asics
Treadmill 9:01 [3] 1.0 mi (9:01 / mi)
shoes: Asics
Sunday May 1, 2016 #
Treadmill 1:24:37 [3] 8.0 mi (10:35 / mi)
weight:169lbs shoes: Asics
Rain-avoiding sweathog. I'd better get to it if I wish to fulfill my half of an important bet with . . . ta da: HughMacIV.