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Training Log Archive: BruceMeier

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Run9 7:20:39 46.21(9:32) 74.37(5:56) 858
  Walk2 1:40:28 5.16(19:29) 8.3(12:06) 172
  Gym2 1:40:00
  Cycling2 1:30:00 18.64(4:50) 30.0(3:00)
  Orienteering1 52:56 4.35(12:10) 7.0(7:34) 140
  Total14 13:04:03 74.36 119.67 1170

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Monday Mar 30, 2015 #

Run 43:06 [3] 7.82 km (5:31 / km)
shoes: Nike Pegasus

Plumstead Tivertoon loop

Thursday Mar 26, 2015 #

Run 1:00:34 [3] 9.97 km (6:04 / km)
shoes: Brooks Cascadia 2

Trail group Constantia contour path

Sunday Mar 22, 2015 #

Orienteering race 52:56 [3] 7.0 km (7:34 / km) +140m 6:52 / km
shoes: Brooks Cascadia 2

Eilkenhof blue course

Blue - Splits

Thursday Mar 19, 2015 #

Run 52:02 [3] 6.67 km (7:48 / km)
shoes: Brooks Cascadia 2

Lions head run with Christopher

Tuesday Mar 17, 2015 #

Run 37:20 [3] 7.46 km (5:00 / km)
shoes: Nike Pegasus

Plumstead Tiverton

Friday Mar 13, 2015 #

7 AM

Cycling 45:00 [2] 15.0 km (3:00 / km)

To Newlands and back

Walk 40:28 [1] 3.8 km (10:39 / km) +172m 8:41 / km
shoes: Brooks Cascadia 2

Newlands forest

Thursday Mar 12, 2015 #

7 AM

Gym 50:00 [2]

Supercircuit machines x 2 and abs/core class
6 PM

Run 58:27 [3] 8.42 km (6:57 / km) +450m 5:29 / km
shoes: Brooks Cascadia 2

Newlands contour path route

Wednesday Mar 11, 2015 #

7 AM

Run 55:42 [3] 10.11 km (5:31 / km) +79m 5:18 / km
shoes: Nike Pegasus

Tuesday Mar 10, 2015 #

7 AM

Gym 50:00 [2]

Supercircuit machines x2 and abs/core class

Saturday Mar 7, 2015 #

8 AM

Run race 21:21 [4] 5.0 km (4:16 / km)
shoes: Nike Pegasus

Friday Mar 6, 2015 #

7 AM

Cycling 45:00 [3] 15.0 km (3:00 / km)

Cycle to Newlands and back after walk

Walk 1:00:00 [2] 4.5 km (13:20 / km)
shoes: Brooks Cascadia 2

Newlands forest walk with some O map checking

Thursday Mar 5, 2015 #

Run 58:14 [3] 8.81 km (6:37 / km) +250m 5:47 / km
shoes: Brooks Cascadia 2

Celtics trail group Silvertree route

Tuesday Mar 3, 2015 #

7 AM

Run 53:53 [2] 10.11 km (5:20 / km) +79m 5:08 / km
shoes: Brooks Cascadia 2

Sunday Mar 1, 2015 #


Sprint - Splits

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