Training Log Archive: Thraws

Stansted House and Forest, South Holt Fm, Chalton Down, Compton Down, Horsley Fm, Watergate Hanger, Broadreed Fm. Entered on the day and intended to take it easy, but put 1.45 down as estimated finish so tried early on to get a cushion. Biggest problem was the rough conditions underfoot which made steady running almost impossible. Didn't mind the hills though, even if there felt like more than the advertised amount. Started to tire around 8 miles in just over the hour, and left leg became quite sore, though thankfully the calf never tightened up and brought me to a hobbling halt. Instead left knee seemed to absorb all the effort and was very difficult to walk on after. Last two miles were a bit of a struggle because of this, but I was pleased with time and 18th place overall (4th M50!). Really enjoyable low-key event in a beautiful place not too spoilt by the wind and light rain.

Tailwind home. Lovely.

Dropped seconds here and there, but so did everyone else. Probably took wrong path to 15 and could have been more direct to 7, but enjoyed myself and was pleased enough with result. Better turnout than usual in Bognor, and rightly so as this is a nifty little park-o area.