Training Log Archive: ThrawsIn the 7 days ending Jul 25, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 23, 2021 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Tailwind home AND end of term. La vita e dolce.
5 PM
Trail run (Virtual parkrun) 25:11 [3] 5.0 km (5:02 / km) +35m 4:52 / km
ahr:138 max:152 weight:71kg
Significantly, left shoulder never tightened. And I felt 'taller' and more upright when I started 'running' on third lap. Encouraged.
Thursday Jul 22, 2021 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Wednesday Jul 21, 2021 #
7 AM
Cycling (Felpham and back) 1:03:50 [1] 22.27 km (2:52 / km)
ahr:106
Put a clock on it.
Tuesday Jul 20, 2021 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Feeling fresh. Wish I'd put a clock on it.
Monday Jul 19, 2021 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)