Training Log Archive: khallIn the 7 days ending Jul 21, 2018:
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Friday Jul 20, 2018 #
6 PM
Cardio - other warm up/down (treadmill walking) 15:00 [1]
shoes: New Balance
10 warm up as I tried to figure out what to watch, and got annoyed with the Amazon Fire stick for not connecting. Watched "Dunkirk" which we had recorded ... Very good.
running (treadmill) 50:00 [3]
shoes: New Balance
Finally warmed up after 30 minutes. Felt awful at first, then eventually quite good.
Strength (core) 7:00 [1]
Wednesday Jul 18, 2018 #
Hiking 1:10:00 [1]
Feeling too sore for a swim, and needed to start breaking in the new hiking boots! Tried to keep the pace up, and to do as many inclines as I could. No blisters, but need to try different insoles, as I was getting a hot spot under my heel due to the sock rubbing the insole. Went without them for a bit (just with the ones that came with the boots), that doesn't work either as there is basically no arch support. Not ready for any real mountains yet, they need quite a few more hours ... maybe a little Massachusetts mountain before heading to NH.
Tuesday Jul 17, 2018 #
7 PM
running (treadmill) 48:00 [3]
shoes: New Balance
Steady run. At 2.0 incline the calf was teaking, but at 1.0 it was fine.
Cardio - other warm up/down (treadmill walking) 10:00 [1]
shoes: New Balance
Strength (core) 7:00 [2]
Same as yesterday, but just half. Sore!
Monday Jul 16, 2018 #
6 PM
Strength (core and upper body) 24:00 [2]
2 new videos. Not bad. Liked the exercises, 45 seconds on, 15 off works okay too (and you can always just keep going). 7 exercises, done twice ... definitely all hurt more the second time.
Cycling (indoor) 42:00 [2]
Watching tennis. Arms hurt from the upper body stuff. Which means I need to do it more.
Sunday Jul 15, 2018 #
Note
(rest day)
Left calf and right quad are really mad at me. I stretched.