Training Log Archive: smIn the 7 days ending Nov 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 7, 2010 #
trail run 37:00 [3] 3.75 mi (9:52 / mi) +216ft 9:21 / mi
shoes: asics ds trainer 2
Saturday Nov 6, 2010 #
trail run 36:29 [3] 3.75 mi (9:44 / mi) +216ft 9:14 / mi
shoes: asics ds trainer 2
twilight tool around the park with the licker dog. Felt like a chilean miner.
Wednesday Nov 3, 2010 #
road run 43:00 [3] 4.5 mi (9:33 / mi) +1000ft 7:54 / mi
shoes: asics ds trainer 2
Quick roadie in the rain before I head home. Nice fall colors. Stayed on my feet the whole time.
Tuesday Nov 2, 2010 #
trail run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: asics ds trainer 2
Quick trail jog. Tripped on a root and did a full superman. Gotta love the east.
Monday Nov 1, 2010 #
Unspecified 16:00 [3]
Ab ripper p90x