Training Log Archive: peppaIn the 1 days ending Jul 31, 2012:
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Tuesday Jul 31, 2012 #
RUN (24hr lakeshore) 45:00 [3] 5.16 mi (8:43 / mi) +272ft 8:18 / mi
shoes: brooks purecadence '12
tempo: warm up for 10min, then kicked it up to 7mph for 30min, last 5min @ 7.1 - 7.5mph.
legs started out ok, not so great, but after warm up, they felt better. breathing was very good.
legs started out ok, not so great, but after warm up, they felt better. breathing was very good.
STRENGTH (24hr lakeshore) 30:00 [3]
core and upper body workout