Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Aug 19, 2013:

activity # timemileskm+ft
  RUN1 30:00 3.25(9:14) 5.23(5:44) 212
  Total1 30:00 3.25(9:14) 5.23(5:44) 212

«»
0:30
0:00
» now
Mo

Monday Aug 19, 2013 #

RUN 30:00 [3] 3.25 mi (9:14 / mi) +212ft 8:42 / mi
ahr:152 max:168 shoes: asics gel-kayano 19

30min run on hilly trails. have been doing some glute exercises, lots of stretches and foam rolling lately. hope to eliminate the IT band issue soon.

« Earlier | Later »