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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 7 days ending Mar 24, 2014:

activity # timemileskm+m
  Orienteering - Mountain Bike1 3:40:00
  Orienteering1 2:30:00
  Total2 6:10:00

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Sunday Mar 23, 2014 #

Orienteering - Mountain Bike race 3:40:00 [4]

Black Mountains MBO - Round 1 - Pandy

Totally out of bike practice, let alone mountain bike practice, so was just hanging on to back of Caroline when I could

Probably a bot ambitious in our route, which meant we didn't get as many controls as we could have, but we did do a very cool route with some fine mountain riding - hail and snow for second day running

10 minutes late back

A nice 2 hour walk up The Skirrid after

Saturday Mar 22, 2014 #

Orienteering 2:30:00 [2]

Pre- JK Training on Llangatack

Various exercises including simplification, control pick, compass work and corridor

Fun apart from the hail in face at one point which was very painful - this eventually turned to snow

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