Training Log Archive: Scrappy DooIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
Orienteering 58:46 [3] 7.7 km (7:38 / km) +88m 7:13 / km
BOK Level C - Stock Hill
Far more enjoyable, good course, only a few minor time losses, not very fit
No pain in calf at all, so good news
Far more enjoyable, good course, only a few minor time losses, not very fit
No pain in calf at all, so good news
Saturday Jan 9, 2016 #
Event: BOK Western Night League
Orienteering 58:46 [3] 5.3 km (11:05 / km) +30m 10:47 / km
Western Night League - Stock Hill
Very wet and very muddy - didn't really enjoy it
Very wet and very muddy - didn't really enjoy it
Tuesday Jan 5, 2016 #
Cross Trainer 20:05 [3] 7.3 km (2:45 / km)
Resistance setting 9