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Training Log Archive: Scrappy Doo

In the 7 days ending Jan 28, 2017:

activity	#	time	miles		km		+m
Running	2	2:29:48	15.09	(9:56)	24.29	(6:10)	625
Orienteering	1	50:00	4.28	(11:41)	6.89	(7:15)	147
Total	3	3:19:48	19.37	(10:19)	31.18	(6:24)	772

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Saturday Jan 28, 2017 #

Orienteering race 50:00 [3] 6.89 km (7:15 / km) +147m 6:33 / km

WNL - Shaw Forest Park, Swindon

Good fun, but should have been 5 mins quicker - messed it up on last 3/4controls!!

Tuesday Jan 24, 2017 #

Running 1:12:13 [3] 11.78 km (6:08 / km) +202m 5:39 / km
ahr:141 max:171

BOK Tuesday Night Run - Whiten Lion, Frenchay

Nice pie!

Sunday Jan 22, 2017 #

Running 1:17:35 [3] 12.51 km (6:12 / km) +423m 5:18 / km
ahr:145 max:164

Lazy Sunday afternoon run

Box Hill - Hazelbury Manor - Longsplatt - Henley - Box - Colerne - Box Hill

Felt pretty awful and sluggish - very sticky mud making it harder work still

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