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Training Log Archive: macmaroc

In the 1 days ending Aug 13, 2011:

activity # timemileskm+m
  Road1 1:02:48 7.83(8:01) 12.6(4:59) 280
  Total1 1:02:48 7.83(8:01) 12.6(4:59) 280

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Sa

Saturday Aug 13, 2011 #

12 AM

Road 1:02:48 [4] 12.6 km (4:59 / km) +280m 4:29 / km
shoes: Asics Gel Cumulus 11

Learney Challenge route from house. 25s inside PB. Felt really tired at start - need more sleep.

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