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Training Log Archive: CHARLIE-B

In the 7 days ending Apr 8, 2012:

activity	#	time	miles		km		+m	load
Yard work	1	2:30:00						45.0
Running	1	41:57	4.77	(8:47)	7.68	(5:28)	60	24.7
Walking	1	40:00	1.86	(21:27)	3.0	(13:20)		4.0
Total	3	3:51:57	6.64		10.68		60	73.7
[1-5]	3	3:51:56

3:11

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Sunday Apr 8, 2012 #

12 PM

Running warm up/down (Easy) 9:12 1.63 km (5:39 / km) +14m 5:25 / km
ahr:148 max:164 shoes: Brooks Ravenna 2 GOLD

Haven't run since last weekend. Just not enough hours in the day.

Running tempo 22:28 4.53 km (4:57 / km) +27m 4:49 / km
ahr:165 max:176 shoes: Brooks Ravenna 2 GOLD

Goal was 5k @ 4:57/k. Not going to be likely with the hills and the heat, so speed was the #1 priority. 4:57/k as far as possible.

Gave up at 4.53 k, but it felt good. Totally knackered at the end.

A year ago HR max was 167 or so. Not sure if the ticker is getting better or worse at this point. Was definitely in barf territory at the end.

Running warm up/down (Easy) 10:17 1.52 km (6:46 / km) +19m 6:22 / km
ahr:145 max:162 shoes: Brooks Ravenna 2 GOLD

Walked up the big hill and stopped for a 20 min chat. Easy jog home.

2 PM

Yard work 2:30:00 [3]
shoes: Brooks Ravenna 2 GOLD