Training Log Archive: PatrickGarciaIn the 7 days ending Jul 19, 2010:
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Monday Jul 19, 2010 #
7 PM
Run 59:28 [3] * 7.0 mi (8:30 / mi)
Sunday Jul 18, 2010 #
Event: Barr Trail Mountain Race
Run race 2:13:00 [4] *** 12.5 mi (10:38 / mi) +3700ft 8:19 / mi
shoes: NB MT100**
Terrible race, but fun day. Met Nick Clark afterwards and had a quick chat. Nice dude.
Run warm up/down 30:00 [3] * 2.0 mi (15:00 / mi) +500ft 12:08 / mi
Saturday Jul 17, 2010 #
12 PM
Cycling 1:52:07 [3] *
50K on bike
Friday Jul 16, 2010 #
9 PM
Cycling 40:00 [3]
13 mi on bike
Thursday Jul 15, 2010 #
Run 39:02 [3] * 5.0 mi (7:48 / mi)
shoes: Adizero Adios
Wednesday Jul 14, 2010 #
8 PM
Run 39:10 [3] * 5.0 mi (7:50 / mi)
shoes: Adizero Adios
Tuesday Jul 13, 2010 #
9 PM
Cycling 1:00:00 [3] *
17 miles on the bike