Training Log Archive: Bob-FIn the 7 days ending Jan 28, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 27, 2012 #
Walking (Treadmill) 1:00:00 [3] 3.65 mi (16:26 / mi)
flat
Strength 15:00 [3]
2 tabata rounds on the heavy bag
5 minutes on speed bag
5 minutes on speed bag
Thursday Jan 26, 2012 #
Walking (treadmill) 1:00:00 [3] 3.6 mi (16:40 / mi)
kept the treadmill flat
Wednesday Jan 25, 2012 #
Walking (Treadmill) 1:00:00 [2] 3.93 mi (15:16 / mi)
weight:80.8kg
Kept the treadmill flat 0° per the doctor's orders. I will admit the knee does not hurt when I do that...
The diagnosis from the doctor was "Patellofemoral Syndrome"
The diagnosis from the doctor was "Patellofemoral Syndrome"