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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Orienteering4 8:29:31 30.2(16:52) 48.61(10:29) 1116
  Running1 9:09 0.95(9:40) 1.52(6:00) 13
  Total4 8:38:40 31.15(16:39) 50.13(10:21) 1129

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Wednesday Mar 1, 2017 #

Note

Person wasting too much man perfume in my hostel room snoring at me- I hate you.
C • Slept hours 2

Orienteering 1:11:00 [3] 6.0 km (11:50 / km) +100m 10:55 / km
shoes: VJ Bold (Pink)

Orienteering 1:16:00 [3] 5.0 km (15:12 / km) +120m 13:34 / km
shoes: VJ Bold (Pink)

Second training - Technical stuffs.

Tuesday Feb 28, 2017 #

12 PM

Orienteering 2:21:05 [3] 15.04 km (9:23 / km) +271m 8:36 / km
shoes: VJ Bold (Pink)

Monday Feb 27, 2017 #

10 AM

Running 9:09 [3] 1.52 km (6:00 / km) +13m 5:45 / km

Orienteering 1:10:26 [3] 7.56 km (9:19 / km) +226m 8:06 / km
shoes: VJ Bold (Pink)

Sunday Feb 26, 2017 #

Orienteering 2:31:00 [3] 15.0 km (10:04 / km) +400m 8:53 / km

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