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Training Log Archive: Regina

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Physio1 15:00
  Total1 15:00

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Wednesday Aug 23, 2017 #


Instead of surgery I'm doing a conservative physio treatment which really suits me better. As a human. Really hope it works out.

I'm going to monitor my physio on here and use the intensity to represent the pain/effort it takes to do them.

Exercises are simple.5 times a day straighten and clench your hands as much as you can 10 times. Currently hurts really bad.

I'm killing two birds with one stone by using a water drinking app to remind me to do them

Physio (Hand) 15:00 [4]


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