Training Log Archive: RsbrunIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
Swimming (Drills and a 1/4 mile) 30:00 [3]
Running 1:04:04 [3] 7.0 mi (9:09 / mi)
Note
The running streak ended at 78 days, an IT band flare-up stopped me with the icy roads. Three days rest, felt good running today other than 2 1/2-3 mile of glare ice in the roads in South End, made for slow going on the run.
Monday Dec 14, 2015 #
Triathlon event or sim (Indoor tri) 1:18:00 [3]
1/4 mile swim, 14.5 bike and 5k run all at a relaxed pace y3 - day 78
Sunday Dec 13, 2015 #
Running 44:59 [3] 5.1 mi (8:49 / mi)
77 consecutive days running