Training Log Archive: RsbrunIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 27, 2019 #
Running 32:51 [3] 3.11 mi (10:34 / mi)
Running (TMP) 28:33 [3] 3.1 mi (9:13 / mi)
Saturday Jan 26, 2019 #
Running (TMP) 28:42 [3] 3.1 mi (9:15 / mi)
Friday Jan 25, 2019 #
Running (Dreadmill progressive) 29:11 [3] 3.1 mi (9:25 / mi)
Running (TM) 28:34 [3] 3.1 mi (9:13 / mi)
Thursday Jan 24, 2019 #
Running (evening ice run ) 34:14 [3] 3.2 mi (10:42 / mi)
Running (TM) 28:02 [3] 3.1 mi (9:03 / mi)
Wednesday Jan 23, 2019 #
Running (Dreadmill progressive) 29:41 [3] 3.1 mi (9:35 / mi)
Tuesday Jan 22, 2019 #
Running (TM ) 28:36 [3] 3.1 mi (9:14 / mi)
Monday Jan 21, 2019 #
Running (TM) 28:37 [3] 3.1 mi (9:14 / mi)