Training Log Archive: RsbrunIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 8, 2019 #
Running (Mush!) 32:05 [3] 3.2 mi (10:02 / mi)
Saturday Dec 7, 2019 #
Running (Frigid 8 ) 1:06:39 [3] 8.0 mi (8:20 / mi)
Running (W-up and C-dn ) 10:00 [3] 1.0 mi (10:00 / mi)
Thursday Dec 5, 2019 #
Running (snowy ) 33:38 [3] 3.2 mi (10:31 / mi)
Wednesday Dec 4, 2019 #
Running (S-end) 31:11 [3] 3.12 mi (10:00 / mi)
Tuesday Dec 3, 2019 #
Running (VA ) 33:00 [3] 3.2 mi (10:19 / mi)
Monday Dec 2, 2019 #
Running 32:30 [3] 3.2 mi (10:09 / mi)