Training Log Archive: airforce

In the 7 days ending Apr 10, 2010:

0:10

0:00

Unspecified hills (runing) 2:00 [2] 5.9 mi (20 / mi) +400m 17 / mi

runing for day one time was 200 hries but day two was 59 mienas

Unspecified (runing ) 1:25 [4] 2.5 mi (34 / mi) +34m 33 / mi

spriting on day 0

Unspecified race 35 [5] 5.6 mi (6 / mi) +59m 6 / mi

Unspecified hills 10:00 [4] 3.6 mi (2:47 / mi) +56m 2:39 / mi

climing hilles all day log