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Training Log Archive: sjreeve

In the 7 days ending Jul 14, 2012:

activity	#	time	miles		km		+m
Running	8	5:56:12	42.47	(8:23)	68.35	(5:13)	1302
MTB (Road)	1	1:13:21	14.6	(5:01)	23.5	(3:07)	100
Yoga	1	45:00
Gym	1	15:00	5.59	(2:41)	9.0	(1:40)
Total	10	8:09:33	62.67		100.85		1402

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Saturday Jul 14, 2012 #

11 AM

Running long (Topped Mountain Loop) 1:25:49 [3] 17.4 km (4:56 / km) +278m 4:34 / km
shoes: Asics 2160 A/W11

Friday Jul 13, 2012 #

7 PM

Running (Pubble Forest) 45:44 [3] 7.25 km (6:18 / km) +141m 5:45 / km
shoes: Asics 2160 A/W11

Thursday Jul 12, 2012 #

10 AM

Running (Cavehill) 1:08:00 [3] 13.0 km (5:14 / km) +376m 4:34 / km
shoes: Asics 2160 A/W11

7 PM

Running hills (Pubble Forest) 1:06:16 [3] 11.6 km (5:43 / km) +287m 5:05 / km
shoes: Asics 2160 A/W11

Wednesday Jul 11, 2012 #

9 AM

MTB (Road) (Newtownabbey via Sustrans) 1:13:21 [2] 23.5 km (3:07 / km) +100m 3:03 / km

Tuesday Jul 10, 2012 #

1 PM

Running (Lunchtime Coastal Loop) 35:45 [3] 7.6 km (4:42 / km) +75m 4:29 / km
shoes: Asics 2160

two consecutive lunchtimes if sun - had to take in some of the coast.
pace wasn't great considering this route is more level than the other but i wasn't pushing. good to see others out running & cycling as i usually don't

5 PM

Running warm up/down (To Gym) 10:20 [2] 2.2 km (4:42 / km) +10m 4:36 / km
shoes: Asics 2160 A/W11

6 PM

Yoga (Gym session) 45:00 [1]

Gym (Gym session) 15:00 [3] 9.0 km (1:40 / km)

7 PM

Running warm up/down (From Gym) 10:55 [2] 2.2 km (4:58 / km) +35m 4:36 / km
shoes: Asics 2160 A/W11

Monday Jul 9, 2012 #

8 AM

Note

still some aches soreness as i didn't do anything yesterday. it's cold & cloudy out & motivation is lacking creating indecision/excuses.
will take running gear to work & get out for 30mins at lunchtime today

1 PM

Running (Lunchtime Loop & Tail) 33:23 [3] 7.1 km (4:42 / km) +100m 4:24 / km
shoes: Asics 2160

a bit too short & fast to be a recovery run but good to get out whilst the sun was shining. big grey clouds over the antrim plateau but hoping they'll stay away as it was tough enough at work yesterday to stay outside at work in the rain.

Sunday Jul 8, 2012 #

5 PM

Note
(rest day)

had planned to be a bit more active at work & to do something afterwards just to loosen up a bit more but the rain took away the motivation as i was getting cold & wet and not moving about quick enough to stay warm. memories of yesterday afternoons sunshine soon faded and watching Le Tour was more appealing.
could've done with more than 6hours of sleep last night

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