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Training Log Archive: wilberto

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Bike Commuting4 2:22:47 25.83(10.9/h) 41.57(17.5/h)
  Spinning1 55:00
  Total5 3:17:47 25.83 41.57

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Sunday Feb 28, 2016 #

10 AM

Spinning 55:00 [4]

Extreme Challenge spinning fundraiser in the $100 mil wind tunnel at UOIT in Oshawa. I rode the second hour (Wind. First was Winter, then Rain, & Heat). I had been sick for a couple days, but I medicated and climbed on. Cool event in a very cool spot.
https://youtu.be/mv1pdXil8UA

Wednesday Feb 24, 2016 #

Bike Commuting 41:00 [3] 10.55 km (15.4 kph)

Not exactly fast, but a nice ride home in the fading February light.

Tuesday Feb 23, 2016 #

8 AM

Bike Commuting 29:08 [3] 10.44 km (21.5 kph)

Weather turns tomorrow, so grabbed another commute ride. A little chilly, but my layers were good and the wind and the lights were in my favour.

Monday Feb 22, 2016 #

8 AM

Bike Commuting 34:05 [3] 10.34 km (18.2 kph)

So very Monday today. Laid in bed listening to the forecast and tried to come up with an excuse why I couldn't ride my bike to work. Couldn't. Five minutes before leaving the house, the boy announced he was supposed to bring a "nature poem" to school today, so we had a mad scramble to print off "Trees" by Joyce Kilmer. After dropping them at school and pedalling to work, I realized I had left my change of clothes at home. Argh. No meetings today, so decided to hide out in my office in bike gear all day.
5 PM

Bike Commuting 38:34 [3] 10.24 km (15.9 kph)

Easy ride home. Nice to have it light out.

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