Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mariaamaya

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Run4 3:12:00 20.17(9:31) 32.46(5:55)
  Total4 3:12:00 20.17(9:31) 32.46(5:55)

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Friday May 11, 2012 #

8 PM

Run (Treadmil) 47:00 [3] 4.89 mi (9:37 / mi)
shoes: Brooks Cascadia

Okay run, haven't run enough, I need more.

Thursday May 10, 2012 #

6 PM

Run (Treadmill) 30:00 [3] 3.06 mi (9:48 / mi)
shoes: Brooks Cascadia

Short run but better than nothing, I don't want to lose what I've gained.

Wednesday May 9, 2012 #

7 PM

Run (Treadmill) 1:08:00 [3] 7.25 mi (9:23 / mi)
shoes: Brooks Cascadia

Great run! Felt good to run this distance.

Monday May 7, 2012 #

5 PM

Run (Treadmill) 47:00 [3] 4.97 mi (9:27 / mi)
shoes: Brooks Cascadia

I did this run with 4 flat sprints, felt good, not very motivated.

« Earlier | Later »