Training Log Archive: ChloeHIn the 1 days ending Nov 5, 2010:
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Friday Nov 5, 2010 #
Core 50:00 [3]
Went to the gym and did some strength work
Intervals (Tread-mill) 20:00 [4]
Did the same as last week - running on the treadmill to get leg speed up. Ran really fast for 90 seconds and did that four times, with resting inbetween.
Got up to 17km/hr this week I think....
Got up to 17km/hr this week I think....
Running (warm up/down) 30:00 [2]
Cycled to the gym, spinning before and after the session and then a few minutes jogging after the treadmill.