Training Log Archive: DaneoIn the 7 days ending Dec 17, 2011:
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Saturday Dec 17, 2011 #
Running 33:43 [2] 6.11 km (5:31 / km)
shoes: Walsh Sprint Lite
Felt very slow and felt my asthma a bit. Just loosening off for tomorrows run.
Friday Dec 16, 2011 #
Running hills 31:35 [4] 7.2 km (4:23 / km)
shoes: Inov Oroc 280
AFD Gun Hill Reps
6 from bottom
4 from hump
4 from lay-by
In the new group and keeping up even though I don't feel great at the moment, calf is tight and feeling a bit ill. Also so fed up at the moment training is getting a bit boring and I haven't orienteered properly for ages so badly want a good event!
6 from bottom
4 from hump
4 from lay-by
In the new group and keeping up even though I don't feel great at the moment, calf is tight and feeling a bit ill. Also so fed up at the moment training is getting a bit boring and I haven't orienteered properly for ages so badly want a good event!
Thursday Dec 15, 2011 #
Running warm up/down 29:35 [3] 6.98 mi (4:14 / mi)
shoes: Inov Road-xlite
Wednesday Dec 14, 2011 #
Running 32:25 [3] 6.78 mi (4:47 / mi)
shoes: Walsh Sprint Lite
Tuesday Dec 13, 2011 #
Running warm up/down 29:09 [3] 6.3 km (4:38 / km)
shoes: Saucony Excursions
AFD Warm Up/Down
Extremely windy!!
Extremely windy!!
Running intervals 22:56 [5] 6.8 km (3:22 / km)
shoes: Inov Road-xlite
AFD
Very windy so Mick set us a different session then planned. Consisted of:
2k Road Rep- was actually 1.9k
10x 300m-100m recov
2k Road Rep-1.9k
Very windy so Mick set us a different session then planned. Consisted of:
2k Road Rep- was actually 1.9k
10x 300m-100m recov
2k Road Rep-1.9k
Monday Dec 12, 2011 #
Running long (Recovery) 45:47 [3] 9.75 km (4:42 / km)
shoes: Saucony Excursions
Sunday Dec 11, 2011 #
Running warm up/down 12:13 [3] 2.47 km (4:57 / km)
shoes: Inov Oroc 280
Run up to Frith and back for a bitta early morning training!
Orienteering 39:33 [3] 5.96 km (6:38 / km)
shoes: Inov Oroc 280
Planned a little bit of training on dads old Frith Hill event control sites. Felt good technically and physically.
Cross Training 45:00 [3]